300 hours is a residential Shivalayaa Hatha Yoga programme, certified by Yoga Alliance USA and designed for trainees who have already completed 200 hours YTTC. The curriculum is designed to integrate the teachings as taught in 200 hours and transitioning to intensive sadhana to help the practitioner evolve more deeply in their spiritual journey. Through the blend of these ancient practices and weaving them into modern times, the knowledge cultivates a transcendental experience for Jnani.

The training incorporates: pranayama, meditation, asana, shat kriya, chanting, anatomy & physiology, yogic philosophy, lifestyle and ethics.

 

 

Weekend Schedule

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(The timetable is subject to change.)

[according to Japanese Time]

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Saturday 

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5:30 am 

Wake Up! Good Morning

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6:00 am

Light Breakfast

        

8:00 am - 9:00 am

Pranayama | Meditation

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9:15 am - 11:15 am

Hatha Yoga Practice | Adjustments

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11:15 am - 12:30 pm 

Lunch (free time)

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12:30 pm - 2:30 pm

Yoga Philosophy | Bhagwat Gita | Anatomy & Physiology | Ayurveda

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3:00 pm - 4:00 pm

  Mantra Chanting 

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4:00 pm - 5:00 pm

  Q and A session

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Sunday & Monday

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2:00 pm - 3:00 pm

 Mantra Chanting

 

3:30 pm - 5:30 pm

Hatha Yoga Practice | Pranayama | Adjustments |Meditation  

 

5:30 pm - 6:30 pm

Tea and Snacks

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6:30 - 8:30 pm

Yoga Philosophy | Bhagwat Gita | Anatomy & Physiology | Ayurveda

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8:30 pm - 9:00 pm

Meditation

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9:00 (max) - 10:00 pm

  Q and A session

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Om Shanti ! Shanti! Shanti 

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